Arm circuit: Seated curls 10 Seated Tri extension 10 Band

Arm circuit:
Seated curls 10
Seated Tri extension 10
Band curls 20
Power push-up 15
3 rounds

Your arms will thank you:)

Arm circuit:
Seated curls 10
Seated Tri extension 10
Band curls 20
Power push-up 15
3 rounds

Your arms will thank you:) #fitness #health #nutrition #summertime #houston #texas #bikini #bodybuilding #wbff #model #advocare

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