flashbackfriday fbf to an epic cycling day in mallorca. Just

to an epic cycling day in #mallorca. Just short of 900 miles were covered in the 12 days of cycling there. Hopefully this has set me up for a real good go at on Sunday. But first there is a flat London parkrun to smash. Happy weekend everyone. If anyone else fancies going without a coffee this weekend and donating the cash to my charity of choice then please use the link in my bio. Anything will be appreciated by them. 
@alecyclingofficial @ridecannondale #

#flashbackfriday #fbf to an epic cycling day in #mallorca. Just short of 900 miles were covered in the 12 days of cycling there. Hopefully this has set me up for a real good go at #ridelondon #prudentialridelondon on Sunday. But first there is a flat London parkrun to smash. Happy weekend everyone. If anyone else fancies going without a coffee this weekend and donating the cash to my charity of choice #bloodwise then please use the link in my bio. Anything will be appreciated by them.
#igrunners #igcycling #cyclist #runner #running #parkrun #sportive #fitness #dedication #runnersofinstagram #alwaystraining #100miles #5k #motivation #dosomethinggood #charity #sponsorship #run #runitfast #cannondalesupersixevo @alecyclingofficial @ridecannondale #roadie #

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