Meal Plan . The following is an example of

Meal Plan 
.
The following is an example of a meal plan for 1 day. This plan is part of a carb cycling plan for fat loss. This day is a high protein, in the low ends of medium carbs and in the high end of low fat. It's designed for a 200lbs male. .
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Meal 1:
1/2 cup oatmeal (dry amount) made with water
1/2 cup strawberries
6 egg whites cooked with 1 yolk

Meal 2:
1 cup green vegetables
8 oz. chicken breast

Meal 3:
Tuna sandwich made with 6-oz. can tuna (in spring water), 2 slices whole-wheat bread, 1 Tbsp. fat-free mayo, 2 leaves romaine lettuce

Meal 4:
Protein shake made w/ 40 g whey protein

Meal 5:
Chicken salad made with 8 oz. chicken breast, 2 Tbsp. Italian dressing, 1/2 medium tomato, 2 leaves romaine lettuce, 1/2 cup broccoli

1,817 calories, 255 g protein, 98 g carbohydrate, 37 g fat, 20 g fiber
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.
Follow us and hit us up if you need help with your plan.
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.
.

Meal Plan
.
The following is an example of a meal plan for 1 day. This plan is part of a carb cycling plan for fat loss. This day is a high protein, in the low ends of medium carbs and in the high end of low fat. It’s designed for a 200lbs male. .
.
.
Meal 1:
1/2 cup oatmeal (dry amount) made with water
1/2 cup strawberries
6 egg whites cooked with 1 yolk

Meal 2:
1 cup green vegetables
8 oz. chicken breast

Meal 3:
Tuna sandwich made with 6-oz. can tuna (in spring water), 2 slices whole-wheat bread, 1 Tbsp. fat-free mayo, 2 leaves romaine lettuce

Meal 4:
Protein shake made w/ 40 g whey protein

Meal 5:
Chicken salad made with 8 oz. chicken breast, 2 Tbsp. Italian dressing, 1/2 medium tomato, 2 leaves romaine lettuce, 1/2 cup broccoli

1,817 calories, 255 g protein, 98 g carbohydrate, 37 g fat, 20 g fiber
.
.
Follow us and hit us up if you need help with your plan.
.
.
.
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