Missed Caesar salad a lot. Ended up in Nando’s with

Missed Caesar salad a lot. Ended up in Nando's with hubby today for lunch. Had this with cup of tropical green tea 😎🤘🏼
487 calories 27.9g fat
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🧀Parmesan cheese is an extra-hard dairy product made from cow's milk. Its sharp, nutty, slightly salty flavor is a natural accompaniment to Italian cuisine. To qualify as authentic Parmigiano Reggiano, it must come from specific regions in northern Italy, contain no holes and ripen for at least one year. Adding Parmesan cheese to your meal plan can enhance the flavor of foods and provide your body with a nutrient boost.
🧀Calcium is essential to your body's proper growth and development. An article published in the journal, "Clinical Cases in Mineral and Bone Metabolism" in September 2011 notes that numerous studies have established that dietary calcium, along with protein and vitamin D, are essential for achieving peak bone mass and maintaining bone health. Parmesan cheese is easily digested and an excellent source of calcium with a 2-ounce portion containing 671 milligrams, which is more than 67 percent of the DV for this mineral. This cheese also contains small amounts of vitamin D.
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#caloriecounting 

Missed Caesar salad a lot. Ended up in Nando’s with hubby today for lunch. Had this with cup of tropical green tea 😎🤘🏼
487 calories 27.9g fat
~~~~~~~
🧀Parmesan cheese is an extra-hard dairy product made from cow’s milk. Its sharp, nutty, slightly salty flavor is a natural accompaniment to Italian cuisine. To qualify as authentic Parmigiano Reggiano, it must come from specific regions in northern Italy, contain no holes and ripen for at least one year. Adding Parmesan cheese to your meal plan can enhance the flavor of foods and provide your body with a nutrient boost.
🧀Calcium is essential to your body’s proper growth and development. An article published in the journal, “Clinical Cases in Mineral and Bone Metabolism” in September 2011 notes that numerous studies have established that dietary calcium, along with protein and vitamin D, are essential for achieving peak bone mass and maintaining bone health. Parmesan cheese is easily digested and an excellent source of calcium with a 2-ounce portion containing 671 milligrams, which is more than 67 percent of the DV for this mineral. This cheese also contains small amounts of vitamin D.
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