My legs are getting way to thin. And my flute

My legs are getting way to thin. And my flute look like a deflated . I really need a good leg day. I haven't had a leg day since SUNDAY! I really focused on my upper body this week. My lower body got neglected. My calves are SOOO SORE from running. .
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My legs are getting way to thin. And my flute look like a deflated . I really need a good leg day. I haven’t had a leg day since SUNDAY! I really focused on my upper body this week. My lower body got neglected. My calves are SOOO SORE from running. .
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