On Guard.. I love a little bit of boxing in

On Guard.. I love a little bit of boxing in between all the teaching, training and myriad of other stuff....For me it's a good way to finish the week with something different. It helps me work on endurance, stamina, coordination and speed.....Good for the heart, soul, mind and body 
 @rochdalethaiboxing

On Guard.. I love a little bit of boxing in between all the teaching, training and myriad of other stuff….For me it’s a good way to finish the week with something different. It helps me work on endurance, stamina, coordination and speed…..Good for the heart, soul, mind and body #kickboxing #gymantix #fitness #strength #punch #TGIF #sparring #stance #focus #shadowbox #instakick #boxing #jabs #ufc #speed #footwork #instago #gym #knockout #mayweatherchallenge
#connormcgregor #pow #kickboxer #endurance #ringside #mma #steady #roundhousekick #bobandweave #combos @rochdalethaiboxing

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