Worked on high hang snatches to force me to get

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Worked on high hang snatches to force me to get under the bar faster. Also to stop me from air fucking the bar.  .
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______________________________________________   @1stphorm @johngalovic

Worked on high hang snatches to force me to get under the bar faster. Also to stop me from air fucking the bar. #stopairfucking #neversettle #neverairfuck #grasshopper #iam1stphorm
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______________________________________________ #legionofboom #1stphorm #duespaid #snatch #crossfit #strength #gym #neversettle #olympicweightlifting #weightlifting #neversettle #wedothework #work #fitness #phamily @1stphorm @johngalovic

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